The intent of this offering is to provide you with a sacred space to enjoy the sweet solitude of silence and to curate a meditative practice that you can always come back to.
This one-on-one meditation session is great for cluttered minds, overwhelmed hearts and anxious spirits. Not only is it both kid and adult-friendly, but it is equally restorative for a novice meditator as it is for a master in the art.
Do you feel like you are constantly overwhelmed, anxious or inadequate? Are you unable to hold on to your peace or do you see peace as an unattainable goal? Do you feel like your emotions control you and not the other way around?
If you answered yes to any of these questions- remember, it's never to late for a #Reset