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I am a wild woman at heart. I feel it more now than ever- The roots come from deep within, starting at the base of my toes I feel the most grounded with my feet sunken in the soil Basking in the sun While the wind hums me love songs Sweet sounds of summer leave a smile on my face This is the type of peace and happiness that can’t be replaced Self love is sacred-there is no other way Grateful to be here, present and aware I whisper a prayer of thanks for my forever happy place. Tonia Simone 🌻

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Daydreamin’ 💭

It’s really a shame that our youth are being raised not to trust people of other races. The world is so messed up right now and it’s terrifying. It’s just like history keeps repeating itself, or better yet, still hasn’t ended. We are still in the same place we started. It’s a frustrating feeling if you really let yourself get boggled down in it. Will there even be a time of complete equality? Or is this a constant test that we fail to pass? Will there ever be a time of true trust amongst all races? Will people ever wake the hell up and realize that we really are all just spirits in human form? And that there is just...

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Mindfulness- your innate superpower!

When I talk to people about their woes of life, I’ve began to recognize a few consistencies. One major thing I’ve noticed is that people aren’t using their God-given superpower: mindfulness ~With all things, first be mindful~ Mindfulness. There is a lot of power in that simple term & it’s something I practice everyday if not in every moment. First, what does being mindful truly mean? ~ mind·ful·ness (noun) 1. The quality or state of being conscious or aware of something."their mindfulness of the wider cinematic tradition" 2. A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. ~ So basically-mindfulness is checking yourself...

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What is Dinacharya and Why?

Dinacharya is the ancient Ayurveda practice of daily self-care and routine, a tradition that derived from and flourished in India. In India, and now around the world, people begin their days with a Dinacharya practice-which involves a group of processes that are not only grounding, but also helps guides us to a place of awareness of self and of our environment. There are some common processes that are typically apart of a Dinacharya-such as meditation, Abhayanga, washing your face, etc- but the important thing to remember is to guide this practice to what feels good to you. No two rountines are identical and that is okay.  Adopting a morning rountine is one of the most loving things that you can do for...

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What's in Your Sauce🍯?

I'm sure that God created me from brown sugar, cocoa, honey and gold (And the strength of a thousand moons). Maybe that's why my body just soaks up the natural goodness of these scrubs. So tell me, what's in your sauce? As my dad used to always say, "God made dirt and dirt won't hurt." I say that to say, if you have the opportunity to use all natural products-go for it. They are guaranteed better for you and your body. And without all those added additives and preservatives, they are less likely to cause harm to you or your skin. Try this: Replace your shaving cream for coconut oil. Works just as good and leaves skin feeling oh-so silky!

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